Lets start with identifying your goals and importantly your reasons why, and why now. It’s important that we really get to the root of this and understand what is important in life to you and your values and make sure they are aligned to your goals.

 

I will want to know what’s worked for you in the past, what hasn’t worked and how you got to where you are now. We will talk in detail about your current diet and importantly dietary habits. You will tell me where and when you are strong and when it all goes wrong. By the end of the first session I will know enough about you to provide personal support and make you successful. We will also have a few laughs along the way!

 

Each week we will carry out an accountability check-in which means we will measure your adherence to the goals we have agreed. Consistency is key here not perfection. Weight loss is not linear, it ebbs and flows [especially for ladies] so many people lose patience too quickly when the success you couldn’t see was just around the next corner. I will teach you to be kind and compassionate to yourself so you can practice patience while you carry on living your life. I don’t want you ‘on a diet ‘ and putting your life on hold, this is unrealistic and ironically will mean your weight loss journey takes even longer or actually may never be successful.

 

Of course we will discuss and measure progress in terms of weight, measurements, clothes fit, photos but this is not the most important thing. Establishing new habits, disciplines and ways of working will be. As much as looking better this is about you feeling better, improved motivation and zest for life, moving more easily and sleeping well. I will show you how to trust and enjoy the process and the results will take care of themselves.