In December 2024 I’d got a bit lost in life, was getting bored at the gym, with food, I’d had a few life changing events, and had lost direction and purpose. I was a regular gym goer but didn’t like my body, I didn’t need to lose much weight, but was bored, needed some motivation again, help toning and with what I ate. The huge changes in my life, had left me feeling quite low, and lost my motivation and enjoyment of things. That’s when I saw someone that I’d known years, but hadn’t seen for a while at the gym, and they looked incredible, when I asked what they had done, that’s when I heard about Orla. In January 2025 I contacted Orla and I’ve never looked back since, and I’m just annoyed I’d not found her sooner! My life has quite literally changed so much in a few short months, this is because what Orla does best is listen, she gets to know you, understands what’s going on with you, you’re mind and then waves her magic wand! In just 3 months my weight has stabilised and I’m exactly where I want to be, my body is already transforming and I’ve lost bits that had before left me feeling like I wanted to cover them up and now I feel proud to show. I mix my sessions and have more coaching as it’s the advice, encouragement, great ideas and motivation that makes me feel good, that then spurs me on to control the eating and doing exercises that will change and continue to change my shape. Orla has in a lovely way challenged me, challenged everything I do, she’s changed my way of thinking, I have saved hours of time and energy, each week, and now selfishly I put myself first. The PT sessions have helped change my body and meant I have a routine in the gym, and I never dreamt that even after only a short period of time I’d see some great results, and get excited about how I may look after another few months. Orla oozes positivity and it’s infectious, she’s a ray of sunshine, support when you feel low, and need encouragement, Orla has shown me and is great proof that your journey is about focusing on your mind, and posting your positivity and getting that fight in you back. She works with you to understand what you want and how to get there, as we all have our reasons for not sticking to things. Book today as I can honestly say you won’t be disappointed.